The summer is meant for carefree days, kicking back and relaxing, and just enjoying the simpler things in life. There’s just one problem: the heat. Blistering temperatures are hard on our physical and mental health and can leave you feeling tired, worn out, and just plain crabby. Sure, air conditioning is a guaranteed way to cool down, but constantly running your AC can make utility bills skyrocket; plus, it can be damaging to the environment. And, what if you don’t have an air conditioner? Fortunately, you don’t have to let scorching hot weather get you down. Here’s a look at eight simple ways that you can beat the heat and stay cool all summer long without relying on an AC.
A great way to enjoy the summer without having to pay exorbitant bills and avoid being stuck at home, this Blaux Personal AC review: https://wchandyfest.com/blaux-personal-ac-reviews/ will explain you how to make it happen.
1. Kick it Poolside.
Hitting the pool is probably the easiest way to stay cool. If you’re lucky enough to have one, maximize the time you spend splashing around. If you don’t have a pool, hit up friends or family members who do to see if they’d be willing to share their watering hole. You could also look into public pools in your area, or see about getting a membership to a private club that offers a pool as an amenity. If none of these options will work for you, invest in a small pool. There are dozens of inflatable options available that come in a variety of shapes and sizes; some that are similar to traditional above ground pools. However, you don’t need to get a big inflatable pool to keep cool; lounging in a small kiddie pool would do the trick, too.
2. Use the Power of Fans.
While they may not have the same cooling power as an air conditioner, fans can certainly help to keep things cool when the mercury starts to rise; especially if they’re strategically placed. For instance, putting box fans in open windows so that they’re facing out rather than in. The blades will draw out the heat and humidity and the temperature inside a lot more comfortable. If you have ceiling fans, change the direction so that the blades run counter-clockwise on a high setting for optimal cooling results.
For indoor cooling, checkout this Polar Mini Portable AC reviews: https://www.jotform.com/LegitReviews/polar-mini-portable-ac-review. It will definitely change your life this summer.
3. Drink Plenty of H2O.
It’s no secret that staying properly hydrated is vital to your health all year long, but it’s even more important when the temperatures start to rise. As you sweat, your body loses vital fluids, so replacing them is imperative, otherwise you could end up dehydrated, an extremely hazardous health complication that, in severe situations, could warrant hospitalization. As a general rule of thumb, you should try to stick to the 8 by 8 rule of hydration: drink eight 8-ounce glasses of water every day. To up the cooling factor, make sure it’s icy cold.
4. Keep the Oven Use to a Minimum.
Instead the oven, use other methods to cook. Even when used on the lowest setting, an oven can significantly increase indoor temps. Summer is the perfect time for cookouts, so plan on having lots of barbecues. There are so many things that you can cook on a grill besides the standard burgers and hot dogs. Veggies and fruits, fish, hobo foil packets (a collection of meats, veggies, cheeses, sauces – anything you can think of – wrapped up in tin foil and cooked over an open flame). You can even purchase a grill with a side burner to whip up sautéed foods and boil pots of water for pastas or corn-on-the-cob.
5. Eat Chilled Foods.
Nix the hot cooking all together and opt for a menu of chilled foods instead. There are a variety of chilled salads you can make, include an assortment of pasta salads, fruit salads, bean salads, and of course, tossed salads. Chilled soups are perfect for hot summer days; the classic gazpacho is a great choice, but you can also make chilled soups that feature corn, cucumber, or even pureed peaches. These chilled meals are easy to make, filling, and refreshing.
6. Keep Cool While You’re Sleeping.
There’s nothing worse than trying to fall asleep in oppressive heat and humidity, and when you finally do fall asleep, waking up in a puddle of sweat. To ensure a comfortable sleep environment, try to sleep on top of a damp sheet or with a damp cloth around the back of your neck. If you’re using the sheet method, simply soak a sheet with cold water, wring it out, and place it on your bed (make sure to put a mattress protector on first). Use the same strategy for a cloth, but place it around your neck before you turn in for the night. To maximize the cooling powers, point a fan on high speed directly at your bed.
7. Take Advantage of Your Cooling Points.
When the temperatures start to rise, use your body’s cooling points and take advantage of them. Locations include around the back of your neck, your wrists, in the crook of your elbow, behind your knees, and your forehead. Use manufactured ice packs or make your own by filling baggies with ice cubes and apply them to these cooling points. Alternatively, you could freeze washcloths and place them on these spots. You’ll notice an instant difference in your comfort level when you use this strategy.
8. Seek Out Shade.
The last – and probably the easiest and most affordable ways to beat the heat is by simply seeking out shade. Temperatures are substantially cooler in the shade than they are in the direct sunlight. When you’re outside, stay in the shade as often as possible. Seek a shady spot underneath a tree, set up a large umbrella, or if you’re moving about in bright and sunny locations, use a hand-held umbrella to cast shade over yourself while you’re walking. Just by staying in the shade, you’ll be a lot more comfortable than you would be in the direct sunlight.
Summing It Up
Who says air conditioning is the only way you can stay cool? When the temperatures heat up, the above-mentioned strategies can do a fantastic job of keeping you comfortable. Use a combinations of these tips and you’ll stay cool all summer long.